Is Working From Home a Reason to Skip Sick Days?

Why rest days still matter, even from the couch.

Working from home has blurred a lot of boundaries — between life and work, rest and hustle, pajamas and Zoom-ready shirts. One of the biggest boundaries it’s challenged? The sick day.

When you're at home, it feels easier to “just get a little work done,” even if you’re coughing, head pounding, or mentally fried. But that doesn’t mean you *should*.

Why Sick Days Still Matter at Home

• Your brain needs real recovery time. Taking a break isn't just about physical health — it's about giving your mind a break too.
• You’re still not operating at full capacity. Whether it’s fatigue, fog, or stress, working while sick means you’re not doing your best — and it often leads to longer recovery.
• Micro-rest doesn't help much. Ten minutes on the couch between emails isn’t real rest. You need time without responsibilities or pings.

If you’re feeling off, it’s okay to log off. Your health matters more than inbox zero.

Still not sure? Take our quick quiz to help you decide if today’s the day to rest.

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