How Burnout Feels Different Than Being Sick

Both are valid. Both need rest. Here's how to spot the signs.

We’ve all been there: dragging ourselves through the day, convinced we’re coming down with something — only to realize we’re just exhausted. But how do you know if it’s burnout or if you’re actually sick?

What Burnout Feels Like

• You're mentally checked out but not physically ill
• Tasks feel overwhelming even if they're simple
• You dread starting the day and feel relief when you avoid work
• You feel tired even after a full night's sleep

What Sickness Feels Like

• Body symptoms like chills, cough, fever, sore throat
• Fatigue that gets worse throughout the day
• Clear physical signals your body is fighting something
• Often acute or tied to a specific illness

Burnout can feel just as debilitating as physical illness — and it's just as legitimate a reason to take a break. If you're unsure, our Nap or Not checker helps you evaluate both mental and physical health before deciding.

Whether it’s a nap, a walk, or a full day off — listening to your body always wins.

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